Overcoming Mom guilt

[caption id="attachment_493" align="alignleft" width="640"] We all suffer from Mom Guilt[/caption]                               Mom Guilt - it's real! Join me on my first ever podcast, where we talk about Mom guilt and how that mindset is actually hurting our kids. Not only that but I touch on how mom shaming is hurting us all. I believe as mothers, this is the number one thing that stops us running after what we want and deserve to get because of the worry of how this effects our family!   What...

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Less stress working your business in the holidays

[embed]https://www.youtube.com/watch?v=psPqZR2GODk[/embed] When it comes down to your business and the holidays, it can get very stressful. Here are 4 tips to juggle them both while reducing your stress :D Tip 1 - Learn to say NO! You will find that because you work from home, the assumptions that happen all through the year of you having countless time and nothing to do will increase, meaning that others will give you more stress. Becky from the PTA will expect dozens of home-baked cookies (just buy them) Aunt Susie will assume you have nothing to do and before you realize it you...

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5 Tips to Start Your Month Strong!

When you want to be strong in life and in business it can be tough. Sometimes months, weeks and days run into each other so let us have an exercise to separate them! Here are 5 Steps to Starting Your Month Strong 1: Take inventory of your previous month Look at what do you did last month, not the physical items you have but the actions you took towards your goals. You want to take both positive and negative, working on 2 positives for each negative. this gets you in a great mindset and has you focusing on what worked...

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Do you not have the time or is it an energy thing?

[embed]https://youtu.be/MLO4N5quVn0[/embed] BUT I DONT HAVE THE TIME!!!! this is the number one thing I hear when it comes to taking action for yourself! I just don't have time for x, y, and z. Now, this could be in your business,  your life, your family or even your hobbies. What if I were to tell you that this was bogus? The facts! The facts are we all have the same amount of time in our lives, we each have 24 hours. It's what we have to put into those 24 hours is where the difference lies. I've seen this saying everywhere,...

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